2 Cangkir Teh Hijau Setiap Hari Menjauhi Risiko Flu 70%

[noviandi]

Penelitian terbaru menunjukkan minum 2 cangkir teh hijau setiap hari mampu menjauhi risiko orang terkena flu hingga 70 persen.

Untuk mendapatkan manfaat minum 2 cangkir teh hijau itu ada beberapa hal yang perlu diperhatikan.

1. Teh berupa rebusan daun lebih baik dari teh dalam kantung
Para ahli mengatakan teh dalam bentuk daun yang direbus memiliki konsentrasi senyawa catechin dan theanine yang lebih tinggi dibanding teh yang diseduh dari kantung.

2. Seduh teh dalam air yang panas dan lama
Menyeduh teh hijau dalam waktu yang lama pada suhu air lebih dari 100 derajat celcius mampu meningkatkan konsentrasi catechin.

3. Jangan ganti teh hijau dengan yang lain
Teh hijau memiliki kadar senyawa catechin dan theanine yang paling tinggi dibanding teh jenis lain untuk pencegah flu. Namun jika terpaksa tidak ada teh hijau dalam persediaan Anda,  teh putih dan teh oolong bisa jadi alternatif penggantinya.

Manfaat kesehatan lain dari minum teh hijau:

    Teh hijau kaya akan antioksidan yang membantu menurunkan kolesterol dan menjaga tekanan darah.
    Minum teh hijau bisa menyembuhkan pilek dan batuk.
    Teh hijau membantu dalam memperkuat sistem kekebalan tubuh untuk melawan penyakit.
    Teh hijau juga berfungsi sebagai bakterisida dan menghancurkan bakteri penyebab plak dan kerusakan gigi.
    Teh hijau kaya epigallocatechin gallate (EGCG), yang merupakan antioksidan kuat dan membantu dalam mencegah dan menghancurkan sel-sel kanker.
    Teh hijau juga dikenal untuk mencegah penyakit kardiovaskular seperti serangan jantung dan penyumbatan arteri.
    Teh hijau berfungsi sebagai penghalau stres dan membantu mengendurkan saraf.

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[anggi91]

wah, mantap mih .
apalagi kalo minum teh manis di pagi hari    pasti mantap dan sehat juga yah